I want to qualify for Boston. I need to run a marathon under 3:10
To finish a 5K in under 20 mins
Long-Term Running Goals:
Run Boston, New York, London and just stay running
Personal:
I have a wonderful wife and my pride and joy of 10 months. I know that running marathons are hard, but you should see the hard work that my wife does to keeps our baby healthy.
Miles:
This week:
15.00
Month:
15.00
Year:
401.40
Wed, Dec 03, 2008
Total Distance
7.00
Today was my easy run day. Ran at an average of 8:30 pace including my warm up and cool down miles. However, I ran the 3rd mile at 7:16 pace just to test myself.
