Hon Wai Ho

May 18, 2024

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20082009
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Location:

Miramar,fl,USA

Member Since:

Jul 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 Started running May 2008.

Ran the Miami Corporate Run:  24.17

My next 5k was during Independance weekend: 21:42

Short-Term Running Goals:

I want to qualify for Boston.  I need to run a marathon under 3:10

To finish a 5K in under 20 mins

Long-Term Running Goals:

Run Boston, New York, London and just stay running

Personal:

I have a wonderful wife and my pride and joy of a year.  I know that running marathons are hard, but you should see the hard work that my wife does to keeps our baby healthy.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jan 15, 2009
Total Distance
6.00

I was supposed to run 4 miles today, but my friend Jaime had to run 8 miles.  Therefore, we kind of agreed that 6 miles was good enough for both. 

First mile was our warm up mile then we ran 4 tempo miles (avg of 7:40mpm), then the last one was our cool down mile.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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