| Location: Miramar,fl,USA Member Since: Jul 29, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Started running May 2008.
Ran the Miami Corporate Run: 24.17
My next 5k was during Independance weekend: 21:42 Short-Term Running Goals: I want to qualify for Boston. I need to run a marathon under 3:10
To finish a 5K in under 20 mins Long-Term Running Goals: Run Boston, New York, London and just stay running Personal: I have a wonderful wife and my pride and joy of a year. I know that running marathons are hard, but you should see the hard work that my wife does to keeps our baby healthy. |
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| Night Sleep Time: 121.00 | Nap Time: 12.00 | Total Sleep Time: 133.00 | |
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Just getting over the flu. This is my first run of 2009. My legs are super sore now. |
| Night Sleep Time: 0.00 | Nap Time: 6.00 | Total Sleep Time: 6.00 |
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Today was supposed to be my tempo work. However, I was not able to run all my miles at the pace that I was supposed to which was -30 of my marathon pace (8 mpm). I was able to run the other ones at around 7:17. |
| Night Sleep Time: 0.00 | Nap Time: 5.00 | Total Sleep Time: 5.00 |
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| | My last long run since my first marathon. I ran with Eddy today, and we were kind of pulling each other. We started off at around 8:15, but finished the last 4-6 miles with negative splits of around 7:45. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Tapering week. Ran 5 miles. First mile warm up, 3 tempo, and last one cool down. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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I was supposed to run 4 miles today, but my friend Jaime had to run 8 miles. Therefore, we kind of agreed that 6 miles was good enough for both.
First mile was our warm up mile then we ran 4 tempo miles (avg of 7:40mpm), then the last one was our cool down mile. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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Ran my first marathon (Miami ING). I did great during my first half (on average of 8:20 pace). However, then my legs started to cramp at around mile 16, so it all went down hill from there. I had to walk most of the remaining 10 miles. I finished with a time of 4:34 minutes. Way above the time that I wanted to make. Well but I guess that we all live and learn. I did many things leading up to this race. The last 5 weeks of my training I slacked off way too much. I missed my two 22 milers, and I also missed my 8 miles 2 weeks before the race. Also I did not hydrate enough the days before the race. Now I know that I am not 20 anymore. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Ran my second marathon. I was going for 3:50, but somewhere around mile 18 I started to slow down. My legs started to get really tired. Then around mile 26 I got a cramp in my left hamstring. I had to stop completely for about 5 minutes. My finished time was 4:20. I need to find something to help me with the soreness while I am running, and also to help me avoid cramps during my marathons. |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
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Ran 8 miles at a very confortable pace. I am still on recovery mode, so I felt some pain in my right harmstring. Therefore, I slowed down even more. My next schedule marathon is not until October 11th, so I am going to take it easy for a couple of months. However, I am going to try to do some weight training in the mean time. |
| Night Sleep Time: 5.00 | Nap Time: 1.00 | Total Sleep Time: 6.00 |
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| | Ran 4 miles easy since my hamstring is still hurting from a previus injury. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Ran 4 miles easy. I wanted to test my leg so ran one mile at a pace of under 8:30. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Ran 4 miles in total. First mile as a warmup mile, next 2 ran them under 7:15 pace, and last one was my cooldown mile. My legs felt good, so I am going to pick up my training again. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Week 1, Day 1 on preparation to Chicago Marathon. I Ran 5 miles at a very comfortable pace. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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2nd day of my 20 week program. I ran 5 miles. It was very hard run today, since I was very tired from not being able to sleep well. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | This was my first long run since February. It was very hot and humid, so I had a very hard time completing the long run. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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My garmin was low in battery, but I thought that it was going to be enough to complete my workout. However, it did not. A little bit before mile 2 it turned off. Therefore, I was just trying to run normal and enjoy my workout. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Ran 5 miles at a tempo pace |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | This was my second long run in a while. I felt much better this week than last week. However, I still feel that I need more miles on my feet. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Ran 5 miles in total. My first mile was my warm up mile, and the next 3 I ran them under 8 minutes. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Ran 6 miles after work. It was around 90 degrees. Very hot. I ran the first 5 miles at around 8:30 pace, because it was so hot. Then the last mile I tried to push and finished it in 7:23 pace. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | I was supposed to run 6 miles today, but close to mile 2 I started feeling a pain in my left knee. Therefore, I stopped and just walked home. Will ice it and rest. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | I was supposed to run 14 miles today, but felt a disconfort in my left knee. Therefore, I was only able to comple 5 miles. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Ran 5 miles in total. First mile was my warm-up mile, then the next 3 ran them at a tempo pace, and finally my cool down mile. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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Ran 7miles at a very confortable pace. However, we ran 2 of those 7 miles at a pace of 7:40. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Woke up at 5 am to run 6 miles before work. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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Ran 12 miles in total. I was supposed to run 16, but my legs gave out on me. After 10 miles I just wanted to walk back home. |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
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| | Ran 7 miles this morning. |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
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| | Ran seven miles in total. I felt very tired today and had to walk a lot. It took me over 1 hour to complete the seven miles. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | I was supposed to run 18 miles, but was not able to complete them. Instead I ran 17 miles. I have to reconsider my program since I am having so many bad runs. |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
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Ran 5 miles this morning. Tried to run two of those miles under 8 minute pace.
Ran 3 more miles in the afternoon. Once mile at 8:30 pace, 2nd at 7:08 and 3rd at 7:10. |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
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| Night Sleep Time: 121.00 | Nap Time: 12.00 | Total Sleep Time: 133.00 | |
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