| Location: Miramar,fl,USA Member Since: Jul 29, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Started running May 2008.
Ran the Miami Corporate Run: 24.17
My next 5k was during Independance weekend: 21:42 Short-Term Running Goals: I want to qualify for Boston. I need to run a marathon under 3:10
To finish a 5K in under 20 mins Long-Term Running Goals: Run Boston, New York, London and just stay running Personal: I have a wonderful wife and my pride and joy of a year. I know that running marathons are hard, but you should see the hard work that my wife does to keeps our baby healthy. |
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| Night Sleep Time: 21.00 | Nap Time: 11.00 | Total Sleep Time: 32.00 | |
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Just getting over the flu. This is my first run of 2009. My legs are super sore now. |
| Night Sleep Time: 0.00 | Nap Time: 6.00 | Total Sleep Time: 6.00 |
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Today was supposed to be my tempo work. However, I was not able to run all my miles at the pace that I was supposed to which was -30 of my marathon pace (8 mpm). I was able to run the other ones at around 7:17. |
| Night Sleep Time: 0.00 | Nap Time: 5.00 | Total Sleep Time: 5.00 |
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| | My last long run since my first marathon. I ran with Eddy today, and we were kind of pulling each other. We started off at around 8:15, but finished the last 4-6 miles with negative splits of around 7:45. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Tapering week. Ran 5 miles. First mile warm up, 3 tempo, and last one cool down. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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I was supposed to run 4 miles today, but my friend Jaime had to run 8 miles. Therefore, we kind of agreed that 6 miles was good enough for both.
First mile was our warm up mile then we ran 4 tempo miles (avg of 7:40mpm), then the last one was our cool down mile. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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Ran my first marathon (Miami ING). I did great during my first half (on average of 8:20 pace). However, then my legs started to cramp at around mile 16, so it all went down hill from there. I had to walk most of the remaining 10 miles. I finished with a time of 4:34 minutes. Way above the time that I wanted to make. Well but I guess that we all live and learn. I did many things leading up to this race. The last 5 weeks of my training I slacked off way too much. I missed my two 22 milers, and I also missed my 8 miles 2 weeks before the race. Also I did not hydrate enough the days before the race. Now I know that I am not 20 anymore. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| Night Sleep Time: 21.00 | Nap Time: 11.00 | Total Sleep Time: 32.00 | |
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