| Location: Miramar,fl,USA Member Since: Jul 29, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Started running May 2008.
Ran the Miami Corporate Run: 24.17
My next 5k was during Independance weekend: 21:42 Short-Term Running Goals: I want to qualify for Boston. I need to run a marathon under 3:10
To finish a 5K in under 20 mins Long-Term Running Goals: Run Boston, New York, London and just stay running Personal: I have a wonderful wife and my pride and joy of a year. I know that running marathons are hard, but you should see the hard work that my wife does to keeps our baby healthy. |
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| Night Sleep Time: 53.00 | Nap Time: 0.00 | Total Sleep Time: 53.00 | |
| | Ran 8 miles at a pace of around 7:45. This was my tempo workout. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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Today was my easy run day. Ran at an average of 8:30 pace including my warm up and cool down miles. However, I ran the 3rd mile at 7:16 pace just to test myself. |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
| | Comments(2) |
| | Ran 6 x 800's. I tried to keep my pace at 6:00. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Ran the West Palm Beach relay. I was the first leg of the relay (8.7 miles). I ran my miles at an average pace of 7:30. |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
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| | Tempo workout. Ran 6 miles at around 7:45. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy run. Ran 2 miles below 7:45. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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Ran my first half marathon. The race was in Weston, FL, and my time was 1:44:24. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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This was a tempo workout. I ran this including the warm up and cool down mile at a pace of 7:59. I most of my miles were around 7:35, but I had 2 miles that I ran around 8:30. Also I ran my 7th mile at around 7:10 pace. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | 8x800's. Ran by the Doral area. Did not like the route too much since we had to cross too many intersections. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | I ran really easy and relaxed on this long run. I just wanted to complete the 20 miles. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | I didn't feel like running tonight, but I knew that I had to since my race is very close (January 24). It was raining and kind of cold, so that made it worse. What I ended up doing was going to the gym and using their treadmill. Ran 4 miles in total. First mile as a warm up mile (around 9:45 pace) then the next two one 45 seconds faster than my marathon pace (I tried to keep my pace at 7:15), and finally my cool down mile. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| Night Sleep Time: 53.00 | Nap Time: 0.00 | Total Sleep Time: 53.00 | |
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