| Location: Miramar,fl,USA Member Since: Jul 29, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Started running May 2008.
Ran the Miami Corporate Run: 24.17
My next 5k was during Independance weekend: 21:42 Short-Term Running Goals: I want to qualify for Boston. I need to run a marathon under 3:10
To finish a 5K in under 20 mins Long-Term Running Goals: Run Boston, New York, London and just stay running Personal: I have a wonderful wife and my pride and joy of a year. I know that running marathons are hard, but you should see the hard work that my wife does to keeps our baby healthy. |
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Miles: | This week: | 0.00 |
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Night Sleep Time: 77.00 | Nap Time: 4.00 | Total Sleep Time: 81.00 | |
| | This was my long run for the week. It was a very good run. I started running a little slow (around 9:15 pace), but after the second half I did negative splits and tried to run a little faster (around 7:00 - 7:30 pace). I was able to finish my 14 miles, but nevertheless it was very tough. |
Night Sleep Time: 4.00 | Nap Time: 3.00 | Total Sleep Time: 7.00 |
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| | Hill and trail work out. This was a very good day. The weather was perfect about 85 degrees, and 2 other guys that I was running with were pushing a lot so I had to step it up a little bit more than usual. At the end I felt great. |
Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| Comments(1) |
| | Ran inside the development. It was kind of difficult since there were a lot of cars backing in and out of their houses. |
Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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Today we tried something totally new and also today was the first time that I have ever ran 16 miles. I run my long runs with a group of people that have water stops around every 3 miles or so, however, today they went to run at another spot. Therefore, there were no water stops. (I had to carry my own water). Anyway, I ran 11 miles none stop for the first time in my short running life. I felt great, however, after mile 14 my body and mind started to give in. Luckly I train with an excellent runner and he kept me going all the way so that I could finish my miles. Nevertheless, it was a very good run. |
Night Sleep Time: 6.00 | Nap Time: 1.00 | Total Sleep Time: 7.00 |
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Ran hills today. Although we ran in the same park, we tried another routine. It was very tough, but I love running hills since I really feel my legs burning. |
Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Today was a very bad day for me. In my training program it said that I needed to complete 18 miles today, but I was not able to. I felt very tired and my legs started to cramp. I think that it was because I didn't run much during the week. My wife was sick so I had to take care of my son and therefore I was not able to put in the miles that I needed. |
Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Today was an easy workout. I had to run 4 miles in total. I first mile was a warm up mile, then the second mile was a little bit faster than MP which I ran that mile at around 6:55. After the second mile I ran 400 m to recover then the third mile was around 7:05 or something like that. Finally I ran my cool down mile. It was a challenge since I was very tire from working all day because I started running at around 10:30 pm. |
Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | This was supposed to be an easy run. I ran 8 miles at around 9 minute pace. However, I ran two miles at around 7 mile pace. It was a good running night. |
Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | This was a very good hill workout. I felt very tired towards the end, but I was able to tough it out and finish my workout. |
Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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Enjoyed this long run. |
Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | This was an easy run. The first mile was a warm up mile, then my next three were a little faster (around 7 - 7:30), and finally my last mile was a cool down mile. |
Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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Ran most of my miles in the sidewalk. I was kind of afraid to run on the road since there had been so many accidents. Anyway, it was a good easy 8 mile run. |
Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | I made too many mistakes on this run. I started too fast and I couldn't finish at the same intensity. Also I did not carry water, so I felt very tired and dehydrated. |
Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | I felt great after this run. Last time I tried to run 18 miles I had to stop at 17 and I felt very very tired. I think what helped me this time, was that I had a great training week. |
Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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Night Sleep Time: 77.00 | Nap Time: 4.00 | Total Sleep Time: 81.00 | |
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