I want to qualify for Boston. I need to run a marathon under 3:10
To finish a 5K in under 20 mins
Long-Term Running Goals:
Run Boston, New York, London and just stay running
Personal:
I have a wonderful wife and my pride and joy of a year. I know that running marathons are hard, but you should see the hard work that my wife does to keeps our baby healthy.
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Total Distance
14.00
Night Sleep Time: 12.00
Nap Time: 0.00
Total Sleep Time: 12.00
Tue, Jul 29, 2008
Total Distance
7.00
This was the hardest hill workout that I have ever ran so far. It started raining, so it was very difficult for us to see the road. Also my sox and shoes were completely wet making my feet very heavy.
I ran 7 miles in total yesterday. It was supposed to be an easy run, but instead I tried to run the 2nd and 3rd mile at around 7:30 pace. I felt really good, but I am not sure if it too much since today is my hard running day.
