| Location: Miramar,fl,USA Member Since: Jul 29, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Started running May 2008.
Ran the Miami Corporate Run: 24.17
My next 5k was during Independance weekend: 21:42 Short-Term Running Goals: I want to qualify for Boston. I need to run a marathon under 3:10
To finish a 5K in under 20 mins Long-Term Running Goals: Run Boston, New York, London and just stay running Personal: I have a wonderful wife and my pride and joy of a year. I know that running marathons are hard, but you should see the hard work that my wife does to keeps our baby healthy. |
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| Night Sleep Time: 31.00 | Nap Time: 0.00 | Total Sleep Time: 31.00 | |
| | Hill workout. I was able to finish this workout. However, I have been having some pain on the back of my left leg. I am not sure what it is, but it got worse after the workout. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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I kept this run very simple tonight. I had been having a lot of pain on the back of my left leg, so I didn't want to push too much. Even though my leg had been feeling better, the pain started again after my workout. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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This was my first run since I hurt my hamstring in my left leg. It was really hard to go out and run again. I was just trying to get my legs loose, so I ran really slow (about 10 minute mile pace) for 5 miles. The first 3 miles were very tough. I felt tired and I was worry about getting hurt again. However, after the 3rd my I felt better, so I pushed for a little bit (9:30 mmp). I finished with a cool down mile with my starting pace. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Comments(1) |
| | Second run since my injury. I thought that I felt better, so I ran a little bit faster (9 minute mile pace). I think that this made it worse, since I feel some discomfort now. I will rest tomorrow and Friday, and see how I feel for my Saturday long run. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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Ran 8 miles at a very easy pace. This is just to prevent further injury. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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Ran 1 warm up mile at a pace of around 9, and then 3 miles below 8, then finished with a cool down mile of around 9. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| Night Sleep Time: 31.00 | Nap Time: 0.00 | Total Sleep Time: 31.00 | |
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