| Location: Miramar,fl,USA Member Since: Jul 29, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Started running May 2008.
Ran the Miami Corporate Run: 24.17
My next 5k was during Independance weekend: 21:42 Short-Term Running Goals: I want to qualify for Boston. I need to run a marathon under 3:10
To finish a 5K in under 20 mins Long-Term Running Goals: Run Boston, New York, London and just stay running Personal: I have a wonderful wife and my pride and joy of a year. I know that running marathons are hard, but you should see the hard work that my wife does to keeps our baby healthy. |
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| Night Sleep Time: 51.00 | Nap Time: 0.00 | Total Sleep Time: 51.00 | |
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I haven't been training as I should since my injury, and this week I hadn't ran at all since I got sick (flu). I still haven't recover 100% yet, and I am still taking a lot of medication for my cold, but I still wanted to run this 10K. I didn't have such a good time, since I had to stop a couple of times because I had a difficult time breathing. I finished the race in 1:03.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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Ran 4 miles, but did not feel so good after the run. I am still getting over the flu, so it is difficult to run like this. However, I need to start my training again since I am 10 weeks away from my first marathon. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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According to my training program I needed to run 8 miles, but I felt too tired and was only able to complete 7. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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I ran 4 x 800's. This was the first workout that I did since about a month and a half ago. I felt really good after the workout, and did not feel too tired. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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Ran 10 miles easy. It was a very test to see if I am totally recovered from my injury and from the flu. I felt good after the run, and during the run I felt OK as well. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Ran 10 miles at an average of 8:23 (including warm up and cool down miles). I had some miles under 7:40, but most of the miles were around 8:00. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | First week of full training since my hamstring injury and flu simptoms. I felt very tired towards the end of the long run (around mile 17), but I was able to finished. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Ran with Jaime on the Turkey troat. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| Night Sleep Time: 51.00 | Nap Time: 0.00 | Total Sleep Time: 51.00 | |
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