Hon Wai Ho

May 2009

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20082009
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Location:

Miramar,fl,USA

Member Since:

Jul 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 Started running May 2008.

Ran the Miami Corporate Run:  24.17

My next 5k was during Independance weekend: 21:42

Short-Term Running Goals:

I want to qualify for Boston.  I need to run a marathon under 3:10

To finish a 5K in under 20 mins

Long-Term Running Goals:

Run Boston, New York, London and just stay running

Personal:

I have a wonderful wife and my pride and joy of a year.  I know that running marathons are hard, but you should see the hard work that my wife does to keeps our baby healthy.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
21.00
Night Sleep Time: 15.00Nap Time: 0.00Total Sleep Time: 15.00
Total Distance
5.00

Week 1, Day 1 on preparation to Chicago Marathon.  I Ran 5 miles at a very comfortable pace.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Total Distance
4.00

2nd day of my 20 week program.  I ran 5 miles.  It was very hard run today, since I was very tired from not being able to sleep well.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Total Distance
12.00

This was my first long run since February.  It was very hot and humid, so I had a very hard time completing the long run. 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Total Distance
21.00
Night Sleep Time: 15.00Nap Time: 0.00Total Sleep Time: 15.00
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