I want to qualify for Boston. I need to run a marathon under 3:10
To finish a 5K in under 20 mins
Long-Term Running Goals:
Run Boston, New York, London and just stay running
Personal:
I have a wonderful wife and my pride and joy of a year. I know that running marathons are hard, but you should see the hard work that my wife does to keeps our baby healthy.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Total Distance
30.00
Night Sleep Time: 20.00
Nap Time: 0.00
Total Sleep Time: 20.00
Tue, Jun 16, 2009
Total Distance
5.00
Ran 5 miles in total. First mile was my warm-up mile, then the next 3 ran them at a tempo pace, and finally my cool down mile.
