Hon Wai Ho

Week starting Jun 21, 2009

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20082009
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Location:

Miramar,fl,USA

Member Since:

Jul 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 Started running May 2008.

Ran the Miami Corporate Run:  24.17

My next 5k was during Independance weekend: 21:42

Short-Term Running Goals:

I want to qualify for Boston.  I need to run a marathon under 3:10

To finish a 5K in under 20 mins

Long-Term Running Goals:

Run Boston, New York, London and just stay running

Personal:

I have a wonderful wife and my pride and joy of a year.  I know that running marathons are hard, but you should see the hard work that my wife does to keeps our baby healthy.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
31.00
Night Sleep Time: 13.00Nap Time: 0.00Total Sleep Time: 13.00
Total Distance
7.00

Ran 7 miles this morning.

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
Add Comment
Total Distance
7.00

Ran seven miles in total.  I felt very tired today and had to walk a lot.  It took me over 1 hour to complete the seven miles.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Add Comment
Total Distance
17.00

I was supposed to run 18 miles, but was not able to complete them.  Instead I ran 17 miles.  I have to reconsider my program since I am having so many bad runs.

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
Add Comment
Total Distance
31.00
Night Sleep Time: 13.00Nap Time: 0.00Total Sleep Time: 13.00
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